Sea, Land & Seed: Omega-3 Cuisine

Nutrition Wisdom

Omega-3 is the darling of our cells, immune system, heart, brain and just about every system in our body. Yet omega-3 is frequently on the endangered eating list, because we're simply not consuming enough to support our health. Learn how to deliciously dish up some natural Omega-3 on your daily plate and give some of your supplements a break!

Cooking Expression

Learn to eat beyond the Omega-3 supplement! Prepare simple and deeply flavorful dishes using ingredients that are naturally rich in precious omega-3 's. We'll work with a variety of nuts, seeds, vegetables, seafood and meat. Plenty of options for vegetarians

Sample Recipes

Curried salmon cakes, butternut squash & sage risotto, lentil walnut spread

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