Slow Food Cuisine

Nutrition Wisdom

High blood sugar, diabetes and extra weight are the health challenges of our time. And yet, if we slow down digestion and absorption through the foods we choose, we control our blood sugar, insulin response, extra pounds and so many of the health conditions that ail us.

Cooking Expression

A focus on high fiber, slowly absorbed ingredients, herbs and spices that help you keep that blood sugar low and stable in deeply delicious ways! Make nutrient rich salads and side dishes using lentils and gluten-free grains, herbed patties for freezing, luscious seasonal soups, salsas and curries.

Sample Recipes

Chickpea & Artichoke "Burgers," Lentil Dahl with Greens, Cumin-Lime Quinoa Salad, Curried Hummus

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