Four Cooking Lessons That Will Change Your Life

Food is information and food is medicine. Food informs our body how to act and sometimes, how to react. Hearth to Health is a visionary hands-on culinary + nutrition experience providing you with the nutrition knowledge, health-supportive recipes and cooking practice to nurture your health for a lifetime.

The program combines modern nutrition science and basic cooking knowledge with traditional food wisdom that has been the foundation of health for centuries. We focus on what food actually does in your body and for your health. Then we translate that knowledge into delicious, easy-to-create recipes that everyone can make. In 4 cooking lessons, you'll find new direction for your health … and your life.

The series features a foundation class: Nourishing Bites for Wellness in Life, followed by 4 hands-on cooking classes. Take the cooking classes in whichever order you like. The Hearth to Health foundation class establishes the food, nutrition and culinary principles governing the cooking classes.

Each 2.5 hour cooking class translates the foundation nutrition principles into deeply nourishing, easy to prepare dishes that you can get on the table in about 30 minutes or less.

• Hearth to Health cooking classes focus on global flavors and a variety of cuisines that will expand your palate and get your taste buds chattering.

Take in any order over the course of a year or choose an individual class


• Classes include nutrition and culinary instruction, a meal, Q&A and lively discussion

• Each class includes Field to Plate's instructional Nutrition Roadmaps as well as additional recipes and reading resources

• Ingredients and recipes can be modified to accommodate food intolerances and sensitivities

• Actual recipes may vary by location and mirror availability of ingredients in season and chef's choice!

Hearth to Health in the news: A prescription for your palate.