Building a Nourishment Roadmap for Your Life
What does a Roadmap look like and what do you do with it?

Tell me what to eat, and I'll just eat it. Give me a meal plan for my life, and I'll follow it. How many people have asked this question or searched the internet and found a thousand conflicting answers? The simple fact of the matter is that each of us is unique and each of us has very specific nutrient requirements that allow our bodies to functional at their very best. But where do we start? In this presentation, Amanda will introduce you to a Nutrition Roadmap that you can use as a framework for making simple, health-supportive choices and simple meal planning. She'll link evidence-based science to foods and ingredients that have supported health and wellness around the world for hundreds of years. Leave with a powerful tool that gives you the confidence to choose health-supportive foods to nourish your body.

TAKE HOME

• A Basic Nutrition Roadmap
  
• A simple culinary framework to work from
  
• Health-supportive recipe ideas

IDEAL FOR:

• Any audience
  
• Keynotes
  
• Break-outs
  

Recommended time is 90 minutes