Writing the Recipe for Health and Vitality

In this thought-provoking journey, we'll discuss nourishment principles for health and vitality and how to translate them on your plate. We'll start by identifying which foods and lifestyle choices are consistent with wellness around the world. From there we'll look at a nourishment blueprint that pulls these ideas together in a navigable format for you to follow. Finally we'll translate your nourishment blueprint into a culinary framework for your kitchen. This easy-to-follow culinary framework features simple, health-supportive, adaptable recipes that complete the journey from nourishment principles to your plate.

TAKE HOME

• A Vitality Roadmap (Blueprint)
  
• A Health-Supportive Culinary Framework
  
• Health-supportive Recipes

IDEAL FOR:

• Any audience
  
• Keynotes
  
• Break-outs

Recommended time is 60-90 minutes. 90 minutes preferred