Pillars of Nourishment: Traditional Food Wisdom for Modern Day Health

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One day a food is good for you and the next day it's not. Sound familiar? Perhaps we should be taking some dining cues from our ancestors and people who live to be more than 100 ! In this class, we'll explore which foods, cooking practices and lifestyles are consistent with the living well and the long-living around the world. Enjoy a fascinating multi-media journey into health and well-being, seen through the eyes of medical experts, scientists and the long-living themselves. Take home some solid, tasty and candid advice you can apply to your life.

Amanda Archibald, RD  FREE 1.5 hours

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Building Your Personal Self Defense One Bite At a Time

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Confused by all the articles, clips and ads that claim the ultimate solution for boosting your immune system? Googling to figure out if you should be juicing, eating raw, or taking supplements to boost your immune system and health defense? Can you shake off what is dragging you down? In this class, we'll cut through the hype and get straight to the science and the food! Learn what the immune system looks like, how it works and what happens when your immune defense is compromised. Discover how to get your immune system back in balance and which ingredients and recipes will deliver your best immune defense.

Amanda Archibald, RD  FREE  60 minutes

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Eat Your Cure. Declutter Your Body!

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Hearing a lot about detox and cleanse? Fad, fiction, dangerous or relevant? This two part series will cut to the chase and provides you with answers and strategies your may be looking for. 

LEARN: Detoxing and cleansing: the difference, the purpose and the benefits. How to use food to re-set your metabolism and overall well-being. The health benefits of a detox and when/how to detox versus cleanse. How to prepare your body for a smooth and easy detox.

KITCHEN D.I.Y: Which foods naturally support detoxification and cleansing in your body. Simple ways to incorporate them into a simple eating framework for cleansing or detox. Deep clean soups, grab-and-go salads, smoothies with a cleansing punch

Functional Nutrition Expert, Meryl Brandwein, RD with Culinary Nutrition Expert, Amanda Archibald, RD

Two 90 minutes sessions  $20

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