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Heat, Hormones and Sleepless Nights. A nutrition and culinary series for women

  • Live online and on demand (map)

At some point in life, most women experience “the change.”       

....Usually we don’t know it until we are in it.....

Hot flashes, moodiness, strange feelings of anxiety, even a ting of depression. And then there is a little weight gain and those mind-racing nights.What is going on and why does this happen to women?  More importantly what can we do in our lives and our kitchens to find some balance?  

Join Culinary Nutrition Expert Amanda Archibald, RD and  Functional Nutrition Expert, Meryl Brandwein RD for this 3-part on-demand webinar: 

  • Take a deep dive into the science and physiology behind this mid-life change

  • Examine the critical role of food and nutrition in easing you through this life phase

  • Walk right into the kitchen and whip up some mid-life food support and nourishing soothers to make life just a little easier. 


  • The intricate web that hormones weave
  • Phases of hormonal imbalance
  • Which parts of your body play a crucial role in hormone balance, how to nourish them, and with which foods
  • Nutrition strategies to bring your body back into balance and cool the mid-life fire


  •  Restorative recipes for hormone (re)balance: easy soups and broths
  •  Supportive smoothie strategies
  • Hormone-balancing one-bowl meal concepts
  • Filling the snack void


Wednesday Oct 22, Nov 5 & Thurs Nov 13th.  Webinars are live and recorded for your convenience. Includes lots of supportive resources, recipes and live culinary demos.