An "Eat Your Cure!" Program
With functional nutrition expert, Meryl Brandwein, RD
January 21 & Feb 4: 7-8:30 PM EST This two part series will be recorded. Watch anytime
What’s the difference between a detox and a cleanse and why would you do one anyway?
In this 2 part series, learn when and why these regimens are used, what’s happening in your body and what the health benefits are to you.
- Detoxing and cleansing: the difference, the purpose and the benefits
- How to use food to re-set your metabolism and overall well-being
- The health benefits of a detox and when/how to detox versus cleanse
- How to prepare your body for a smooth and easy detox.
- Learn which foods naturally support detoxification and cleansing in your body
- Simple ways to incorporate them into a simple eating framework for cleansing or detox.
- Deep cleansing soups
- Grab-and-go salads
- Smoothies with a cleansing punch
- Simple Detox Food Plan Strategy