Build Your Best Defense Cuisine


Nutrition Wisdom

We are what we eat, but in truth, we are what we absorb. The gut is the gateway to your body and your brain. It is the barrier that lets vital nutrients in and keeps harmful things out … if you take care of it!

Cooking Expression

We'll combine traditional food wisdom and timeless culinary techniques to prepare foods that serve as nourishment, tonics and medicine for your digestive system and your body. Make a variety of recipes which might include homemade yogurt (dairy or dairy free), cultured butter, yogurt cheese, sauerkraut and homemade pickles, probiotic-rich beverages and tonics, fermented condiments, chutneys & relishes. Class may feature both hands-on and demo and lots of tastings!

Sample Recipes

Homemade sauerkraut, apple-beet relish, gingered carrots, simple cheese