The Healing Kitchen: Recipes and Culinary Strategies for Loved Ones Who Are Sick

When someone we love is sick, nourishment becomes a stressor. Often sickness is accompanied by changes in appetite, food interest and physical limitations which prevent eating and the healing provided by deep nourishment. In this presentation, we’ll look at the kitchen through the lens of high nutrient density, low volume recipes and meal concepts. Learn about different categories of deep nourishment meal options.  Discover how to layer deep nourishment into simple recipes using a variety of flexible, nutrient dense ingredients. Learn to boost flavors and change textures using simple equipment.

Note: this session is designed to provide general guidance, but we will not be able to provide personalized medical or nutrition guidance